Tagged with “HJ Lenz”

Insomnia: An Overview and Some Alternative Approaches

It is unbelievable how many patients in my practice suffer from insomnia and are taking sleeping medications. I thought I’d share with you some alternatives which may help you to get a restful sleep.

Many sleeping medications make you sleep but don’t allow you to really rest. They take away your dream/REM pattern which is necessary to get the feeling of rest. Those who fall asleep easily and sleep through the night are the lucky ones. Continue reading…

Posted by Heinz-Josef Lenz, MD on July 14th, 2009
Posted in: From the Desk of Dr. Lenz | No Comments »
Tags: HJ Lenz, insomnia, Managing Symptoms and Side Effects

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Sweepstakes ends on Thursday, August 5. Click here for official rules.

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